This riveting read provides a vital look at the inside story of our food: what we eat and how we should be eating it. Tim Spector introduces us to a way of eating that’s not only nutritious and cheap but also one of the longest and best-established systems in the world. Something that’s both simple and fool-proof but at the same time life-changing!
Fermentation.
Tim Spector has already made a name for himself as an advocate of healthy foods. As Professor of Epidemiology at King’s College London and best-selling author of, amongst others, The Diet Myth, Spoon-Fed and Food for Life, he certainly knows his onions…