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On 23 November, Lucinda will be talking to lucid dreaming and sleep expert Charlie Morley, about his new book Wake Up to Sleep. Charlie is a best-selling author who, for the past 6 years, has been developing a trauma-sensitive, breath- & body-based approach to stress or trauma-affected sleep. Originally developed for British military veterans, his system has now been adapted for the general public. It combines breathwork, lucid dreaming and Yoga Nidra, to help regulate the nervous system and integrate trauma – and, it works!
In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma-affected sleep a set of practices called Mindfulness of Dream & Sleep. Charlie believes that most sleep hygiene tips are either ineffective or unsustainable. Instead he offers a pioneering new approach to troubled sleep and trauma which has been proven to improve sleep quality in 87% of participants.
Join Lucinda and Charlie to find out more about how to improve your sleep patterns and how you can use lucid dreaming methods to transform nightmares.