Laura Payne began her career as a journalist and has a background in international media and marketing. She has advised and mentored some of the world’s leading businesses and organisations – and then, in her 50s, she decided to change her life and career. She made the decision to go back into academia and train as a psychotherapist.
Her book Nine Steps to a Mindful Life (Without Meditating) grew out of her new way of life. The book contains simple exercises with which Laura believes you can turn your life around. It is for anyone looking for a fresh approach, and for all those seeking a sense of calm and empowerment.
Whether you are tired, anxious, stressed or just looking to explore a new ‘you’, Nine Steps to a Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Join Lucinda Hawksley on 2 February, as she talks to Laura about mindfulness, dream therapy and how Goldster members can enrich their life with her strategies.